• Spirituality
  • Selfish or self-aware?

    Spirituality can be defined in many ways but it can never be defined in a “religious” way. Religious ways are confining, boundary laden, judgmental and fear based. A truly nurtured soul is at the center of your individual spirituality. We are a 3 layered being: Mind, Body and Spirit. Except most of us are driven […]

  • Relationships
  • The three c’s

    Consciousness Create and Collaboration These 3 “buzz” words are sure to be heard and seen in the daily news, instagram feeds and tweets. But do you really understand and can you really walk them out in your daily life? Basic definitions: Consciousness – The state of being awake and aware Create – Bring something into […]

  • Beauty
  • Beauty products we are loving right now!

    “If you can’t pronounce it and can’t eat it, it’s probably not natural.” So says Joshua Scoot Onysko, founder of Pangea OrganicsPangea Organics, a clean ingredient skin care line based in Boulder Colorado that we LOVE!  They use absolutely NO chemicals, knowing that the skin “eats” 87% of what you put on it. Just as you […]

  • Beauty
  • Is this really green?

    Green Products– How can we be so sure of what we are getting? We all love the idea of taking care of the planet. However, despite our best intentions, eco-friendly brands just sound more expensive, especially when it comes to clothing. And how do you know what you’re really getting? Organic cotton, hemp, locally sourced, sustainably manufactured, etc. It all […]

  • Fashion
  • Cradle to Cradle

    Cradle to Cradle: Fashion’s Future? We are all well aware that the fashion industry is extremely toxic, just two notches down from petroleum and agriculture. We have heard the statistics, seen the pictures and frowned at the participating designers. But what is being done to rectify this? Where is the silver lining? Because there is […]

  • Beauty
  • Are your beauty products safe?

    If you are anything like me, you have drawers full of beauty products you never use and wonder what to do with. I don’t want to throw anything away because my products weren’t cheap, yet I am not sure if they are good either for my skin or the environment. Who knows how long this […]

  • Family
  • Next Generation’s Head Start

    Our next generation’s head start on health and wellness What was a smoky, caffeinated, boozy yet fun college experience has certainly changed for our current generation. And nobody can argue that it isn’t a fantastic step in the right direction. In universities across the country, more and more things ecological are being taken into account: […]

  • Family
  • Surrender

    SURRENDER – One of the most powerful words you need to know. Usually when we think of the word surrender, we see someone holding up a white flag. They are giving up their position to a stronger entity. We see this as a place of weakness. What I would like to invite you to see […]

  • Relationships
  • Hold my hands

    Hold my hands. What do they tell you about me? Are they soft, calloused from hard labor, scarred from an injury? There is a lifetime of stories in each hand we shake. The hands that hold our newborn child, walk our daughter down the aisle, wash our babies, feed our families, and in the case […]


    New Book Release

    Tracey's new book, sustainable in stilettos   "a stylish guide to navigating the evolving world of fashion and beyond."