• Health
  • The Missing Peace

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    The Missing PEACE.. We have a missing peace to our puzzle of life. I believe we first need to define a few things. Anxiety: is the preoccupation with thoughts and feelings of what could happen, what might happen, it happened to someone else, so it will happen to me? What will I do? These thoughts […]

  • Spirituality
  • Selfish or self-aware?

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    Spirituality can be defined in many ways but it can never be defined in a “religious” way. Religious ways are confining, boundary laden, judgmental and fear based. A truly nurtured soul is at the center of your individual spirituality. We are a 3 layered being: Mind, Body and Spirit. Except most of us are driven […]

    NEW BOOK RELEASE

    New Book Release

    Tracey's new book, sustainable in stilettos   "a stylish guide to navigating the evolving world of fashion and beyond."