• Health
  • Grow your brain

    Everything starts with a thought. How healthy are your thoughts? What does your “self talk” sound like? Positive or negative? Encouraging or discouraging? Kind or self loathing? What if what we said to ourselves was played out loud? Yikes! There is a thought. Today I want to talk about “growing your brain.” Not just thinking […]

  • Career
  • Vocation or Occupation

    From the moment you are able to talk, your parents, grandparents and family ask you the age old question “what do you want to be when you grow up?” John Lennon said it best when he was asked what he wanted to be when he grew up. Young John wrote down on a piece of […]

  • Social impact
  • Living la vida lohas

    Sounds like a great time to me. LOHAS is an acronym for Lifestyle of Health and Sustainability. This is a group of consumers or for lack of a better word “demographic” for those who care about the environment and are focused on products that have been sustainably and mindfully produced. They have no problem spending […]

  • Spirituality
  • Selfish or self-aware?

    Spirituality can be defined in many ways but it can never be defined in a “religious” way. Religious ways are confining, boundary laden, judgmental and fear based. A truly nurtured soul is at the center of your individual spirituality. We are a 3 layered being: Mind, Body and Spirit. Except most of us are driven […]

  • Relationships
  • The three c’s

    Consciousness Create and Collaboration These 3 “buzz” words are sure to be heard and seen in the daily news, instagram feeds and tweets. But do you really understand and can you really walk them out in your daily life? Basic definitions: Consciousness – The state of being awake and aware Create – Bring something into […]

  • Beauty
  • Beauty products we are loving right now!

    “If you can’t pronounce it and can’t eat it, it’s probably not natural.” So says Joshua Scoot Onysko, founder of Pangea OrganicsPangea Organics, a clean ingredient skin care line based in Boulder Colorado that we LOVE!  They use absolutely NO chemicals, knowing that the skin “eats” 87% of what you put on it. Just as you […]


    New Book Release

    Tracey's new book, sustainable in stilettos   "a stylish guide to navigating the evolving world of fashion and beyond."